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Glass of black stout beer with a 'Lo-Carb Workout Stout' label on a white background
Mr. Beer International Irish Stout beer kit with a packet on a white background
Glass of black stout beer with a 'Lo-Carb Workout Stout' label on a white background
Mr. Beer International Irish Stout beer kit with a packet on a white background

Workout Stout

Workout Stout

4.8
Rated 4.8 out of 5 stars
5 Reviews

SKU: 26289

$23.05
$23.05 $23.05

Available in stock (143)

Brew in About 30 Minutes
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Workout Stout is a lighter stout recipe built for rich roasted flavor without the heavy calorie and carb load.

  • Only 96 calories and 5 carbs makes this a leaner option for stout lovers.
  • Robust stout flavor delivers dark malt character, balanced bitterness, and a satisfying finish.
  • Dry, light-bodied profile keeps this beer surprisingly drinkable without losing its stout personality.
  • Great after leg day or any day you want a dark beer that does not feel too heavy.

Smooth, dark, and easy to enjoy, Workout Stout gives you the stout flavor you want in a lighter package.

Your Brew Breakdown

Everything you need to craft your perfect brew

STORY

Overview: Workout Stout is a lighter stout recipe built for brewers who want dark beer flavor without the heavier body. It starts with St. Patrick's Irish Stout Brewing Extract, then uses S-04 yeast and Beano tablets to create a dry, light-bodied stout with roasted character and only 96 calories and 5 carbs per serving.

PROFILE

Tasting Notes: Expect dark roasted malt flavor, balanced bitterness, a light body, subtle creaminess, and a dry finish that keeps this stout surprisingly drinkable.

IMPORTANT BREWING NOTE

Brewing Note: This recipe uses Beano tablets to help create a very dry, light-bodied finish. Add the tablets to the cold water in the fermenter before adding the wort.

WHAT YOU GET

  • 1 Can St. Patrick's Irish Stout Brewing Extract
  • 1 Packet of Dry Brewing Yeast under the lid of the brewing extract
  • 1 Packet S-04 Dry Ale Yeast
  • 1 Packet No-Rinse Cleanser

YOU PROVIDE

  • 2 Beano tablets

FOR FANS OF

Guinness

Dry Irish stouts

Light-bodied dark beers

Roasty, low-calorie beers

BREW SPECS

Style: Stouts & Porters
Flavor: Roasty, balanced, dry, light-bodied, and smooth
ABV: 4.0%
SRM (Color): 40
IBU (Bitterness): 50
Calories: ~96
Carbs: ~5
Original Gravity: 1.030
Final Gravity: 1.000
Batch Size: 8 liters / about 2 gallons

BREW TIME

Brew Day: About 30 minutes
Fermentation: 2 weeks
Carbonation and Conditioning: 2–3 weeks
Best Enjoyed: After 4–5 weeks or longer
Conditioning Note: Dark beers often smooth out with a little extra conditioning time after carbonation.

WHY THIS RECIPE

Why Brew It: Workout Stout is a great choice for stout fans who want roasted flavor, balanced bitterness, and dark beer character in a lighter, drier package. It is bold enough to feel like a stout but easy enough to enjoy without feeling weighed down.

Step-by-step brewing guide

How to Brew Workout Stout

DETAILED

Brew Day Guide

We’ll guide you every step of the way — no experience needed.

Detailed Instructions
4.8
Rated 4.8 out of 5 stars
Based on 5 reviews
Total 5 star reviews: 4 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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5 reviews
  • A
    Anonymous
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Lite Stout

    I like stouts excited about trying this. I’ve never seen a lite stout.

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  • A
    Anonymous
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    Tasty lo-cal Stout

    This is a cheap super easy tasty low calorie stout. It’s just the basic stout but with S-04 yeast & adding 2 Beano tablets to the mix. I expected a weaker req with less body but this is full flavored with just a hint of crispness to the carbonation. I might add Beano to the other stouts I make.

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  • A
    Anonymous
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 years ago
    Workout Stout (slightly modified)

    I slightly modified this to make it a low(er) carb milk stout by adding some lactose sugar to the brew. I did this to balance out some of the bitterness in the usual stout. It turned out good beyond my expectations. I really didn't know what to expect with adding Beano. In terms of taste I can't tell that it is there. I would make another batch except that warmer weather is here.

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  • A
    Anonymous
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 years ago
    Excellent Choice

    Excellent flavor and easy to make! I would recommend this for anyone who is new and loves a strong tasting stout.

    Was this helpful?
  • A
    Anonymous
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    5 years ago
    Work out curling this muscular stout

    Have brewed this and if you are a Guiness fan you'll love this. Smooth and full bodied with a nice frothy head. Great cold weather brew.

    Was this helpful?

Homebrewing Made Easy

Great Beer in 4 Simple Steps

MIX

MIX

Add water and ingredients — that’s it

BREW

BREW

Let your beer ferment and develop flavor

BOTTLE

BOTTLE

Transfer to bottles and seal in carbonation

ENJOY

ENJOY

Chill, pour, and enjoy your beer